Library

Autumn Recentring Mindfulness Weekend

This is your mindfulness special time at home to recentre yourself and refresh your leadership. Connect deeply with yourself, feel calmer and more resilient by investing in yourself through mindfulness practices. Inside, you will find: - a variety of meditations recorded by me - ideas of activities to connect deeply with yourself and soothe your nervous system - short videos explaining different practices - live call on Sunday with me if you want to connect with me and the community(optional) - ideas to bring this into your life and work after the weekend